An athletic vinyasa (connecting breath to movement) based class that also focuses on strength, balancing, and flexibility. This class is great for those who want to break a sweat, while also enjoying the relaxing benefits of winding down into resting poses and inversions. *a class that is everything in one, and is perfect for those who are busy and want the best of both worlds. If you haven't done yoga before, or in awhile, try an INTRO or Beginner class first.
Intro to Power Yoga (Beginners/All levels)
A gentle vinyasa based warm-up (connecting breath to movement) begins this class, and asana (poses) will focus on strength, balance, and flexibility.
Power Flight (All Levels)
30 min. Power Yoga and 30 min. of arm balances and inversions. Learn the steps that it takes to strengthen your body so that you can do poses that most yoga classes don't take the time to teach. You know, the ones that look really cool in the Instagram or facebook yoga pics...before you know it, you'll be flying!
BUTI Yoga (All Levels)
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Each class is 60 minutes and consists of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (BUTI). BUTI is sure to get your energy high and your abs tight!
*a fun and challenging cardio vascular workout, with great music, to shake the BUTI to! Be sure to have done yoga before...this class will get you drenched and feeling AMAZING! You don't need any dance background and style is "free style" unchoreographed for ALL to move to. Watch out...you might just get hooked!
*beginner classes are great for first-timers.
*great strength building class.
Restorative Yoga (Beginners/All Levels)
Enjoy diving deep into relaxation with a yoga class that helps quiet the mind. This class helps students open their heart by connecting mind and body, while doing gentle, relaxing poses. Restorative yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. *a super mellow and relaxing class good for all.
Beginner Classes:These classes are great for first timers, as well as the continual student, who wants to focus on alignment and gentle poses.
All Level Classes:These classes are for Level 1-3 students, and will include modifications. All level classes are good for the student who wants to build a solid foundation in their yoga practice; learning alignment, breath (pranayama,) vinyasa sequences, balancing asanas (poses,) inversions, and concentration. *if you're new to yoga, or out of practice, try a Beginner Class first.