POWER YOGA (all levels)
Intro to Power (beginners/all levels)
Power Flight (all levels)
Restorative Yoga (beginners/all levels)
BUTI Yoga (all levels)
Kundalini Yoga (beginners/all levels)
QiGong (beginners/all levels)
Mat Pilates (beginners/all levels)
*beginner classes are great for first-timers.
*great strength building class.
Enjoy diving deep into relaxation with a yoga class that helps quiet the mind. This class helps students open their heart by connecting mind and body, while doing gentle, relaxing poses. Restorative yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. *a super mellow and relaxing class good for all.
Beginner Classes: These classes are great for first timers as well as the continual student who wants to focus on alignment and gentle poses.
All Level Classes: These classes are for Level 1-3 students, and will include modifications. All level classes are good for the student who wants to build a solid foundation in their yoga practice; learning alignment, breath (pranayama,) vinyasa sequences, balancing asanas (poses,) inversions, and concentration.
©Tara Napoli's Power Yoga LOVE YOUR LIFE 2100 East Walnut St. Pasadena, CA 91107 www.taranapolispoweryoga.com firstname.lastname@example.org 626-817-2197